Courtesy: Princeton Athletic Communications

Luis Nicolao, the veteran head coach of the reigning Eastern champion women's water polo team, joins TigerCast to talk about the upcoming season.

Princeton won 29 games last year and earned the Eastern Championship, and it returns this season with its top seven scorers from that title run. Leading the way is junior Katie Rigler, who led the Tigers with 76 goals last season. Princeton also brought in one of the top recruits in the nation in goalie Ashleigh Johnson, who takes over for Kristen Ward and will try to lead the Tigers back to the NCAA Championships.

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TigerCast, presented by PNC Bank, is the official podcast of Princeton Athletics. Previous episodes of TigerCast can be downloaded for free anytime at GoPrincetonTigers.com.

To listen to specific interviews, please use this guide: Luis Nicolao (women's water polo) 4:30.

Sept. 20: Katie Reinprecht (field hockey) 4:10; Jim Barlow (men's soccer) 19:00; Jim Salgado (football) 29:50.

Sept. 27: Jen Hoy (women's soccer) 4:15; Caraun Reid (football) 19:25.

Oct. 4: Sabrina King (women's volleyball) 4:55; Mike Catapano (football) 18:50.

Oct. 11: Jared Backus (football) 7:45; Ross Cadman (sprint football) 16:40.

Oct. 18: Andrew Starks (football) 6:35; Julie Shackford (women's soccer) 17:45.

Oct. 25: James Perry (football) 7:35; Jason Vigilante (men's cross country) 18:30; Peter Farrell (women's cross country) 28:35; Mark Linnville (men's soccer) 38:25.

Nov. 1: Rebecca Shmoys (women's soccer) 4:15; Roman Wilson (football) 12:15.

Nov. 8: Courtney Banghart (women's basketball) 6:40; Bob Prier (men's hockey) 15:35.

Nov. 15: Kathleen Sharkey (field hockey) 6:00; Tim Kingsbury (football) 18:05; Luis Nicolao (water polo) 28:30.

Nov. 21: Bob Surace (football) 4:45.

Nov. 29: Kristen Holmes-Winn (field hockey) 5:55; Julia Reinprecht (field hockey) 18:10; Kelly Cooke (women's ice hockey) 33:05.

Dec. 6: T.J. Bray (men's basketball) 4:00; Chris Ayres (wrestling) 13:20.

Dec. 13: Derek Jones (men's basketball) 2:10; Dan Loney (women's basketball; football) 17:45.

Dec. 20: Year In Review (Part 1) 6:30.

Dec. 27: Year In Review (Part 2) 5:45.

Jan. 3: Daniel Hasler (men's swimming) 3:00; Maureen McCotter (women's swimming) 12:40.

Jan. 10: Andrew Calof (men's hockey) 4:45; Mitch Henderson (men's basketball) 14:25.

Jan. 17: Sam Shweisky (men's volleyball) 4:40.